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Resources for Coping with Work Anxiety
Work-related anxiety has a habit of creeping up on Sunday and putting an abrupt end to an otherwise relaxing weekend. Experiencing a sense of dread on Sunday night is incredibly common among working professionals. In fact, this anticipatory anxiety is so common that it’s been given a cute name: the “Sunday scaries.” Coping with the Sunday scaries is all about adopting stress-relieving strategies and learning to work with anxiety rather than against it. Here, Behavioral Health Providershave put together some great resources to help you do just that!
Experiment with Different Stress Relievers
There are countless effective ways to relieve stress naturally. Incorporate some of these relaxation techniques and stress-busting strategies into your weekend to reduce Sunday anxiety.
Make Anxiety Work for You
Instead of fighting against anxiety, learn how to work with it! These resources will help you accept how you feel and use that tension to drive yourself forward.
Those precious weekend days off are essential for rejuvenating your mind and body for the coming work week. But anxiety about the week ahead can make it difficult to enjoy your weekend. Take advantage of stress-busting tools and mindfulness techniques to overcome the Sunday scaries and enjoy your time off!
If you’re still struggling with improving your mental health, reach out to Behavioral Health Providers. We offer assessment and treatment options that are tailored to your needs. Contact us at 214-361-2100 to learn more or to schedule an appointment.